Mindfulness in Action: Mindful Movements

Course Available
1 Unit
Independent Study

Course Description

Implement Mindfulness Activities into Your Teaching for Student Engagement

Learn how to harness the benefits of mindfulness in an active and engaged format.  Whether you are a coach or supervising PE, working with young children, or just need to shake things up for those extra active students, this is the class you have been searching for!

Participants will develop a mindfulness activity that consists of an age appropriate intervention, description, script and presentation.

Course Details

Number of Units: 1.0 graduate level extension credit(s) in semester hours

Who Should Attend: This course provides continuing education for teachers that want to incorporate mindfulness activities in the classroom, including PK-5 elementary teachers, PE teachers, and dance, art and therapy/special needs educators, or those that teach young and active students.


  • You will need access to the Internet.
  • You will need to create or have a ChatGPT account from OpenAI, https://openai.com/chatgpt (free)

Course Options

Course Date Units Price
EDU-X796T – 001 Start now, you have 270 days to complete this course once enrolled 1 $134

IS/Mindfulness in Action: Mindful Movements

Start now, you have 270 days to complete this course once enrolled

Educator Programs – 25% Off Teachers Appreciation Sale

Valid May 1, 2024 – May 31, 2024

Some restrictions apply.  Offer valid only during sale dates. Not all courses apply.
**Only one discount can be applied per course.**

Independent Study
Shannon Perez

Once you have enrolled in this course, you may access Course Instructions upon logging into your account.

What You Will Learn

  • Create specific topical tools with movement in mind
  • Combine with breathing and emotional exercises, or stand-alone, contingent upon teacher subject and age/grade


Professional development courses offered by the University of San Diego’s Division of Professional & Continuing Education are taught by faculty that possess a depth and breadth of academic and real-world professional experience.

Why USD?

The Professional and Continuing Education program nurtures key partnerships on the local, national, and international level. The goal is to better serve working professionals who seek to enhance or build their careers and help achieve their highest value and potential. Contact us today to learn more.

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Courses offer a convenient, yet rigorous style of learning that allows you to structure your education to suit your schedule while keeping you on pace toward achieving your educational.

Independent Study

Independent Study Self-Paced: Independent study courses offer you flexibility and the ability to complete a course faster or slower than you would a traditional live course. In this online format, you may register at any time and you will have a set time period (typically 9 months) from the time of registration to complete your course. This convenient format is often helpful for:

  • Working professionals with tight schedules
  • Students who require a specific course to meet professional development or recertification requirements
  • Students living in remote locations
  • Students who cannot easily attend courses due to injury or illness
  • Students who are self-motivated and conscientious

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