This course is designed to help educators develop greater self-awareness, emotional regulation, and satisfaction in their personal and professional lives. Through a combination of theoretical frameworks, experiential learning, and reflective practices, participants will explore their emotional landscape, learn to regulate their emotions, develop self-compassion, and cultivate habits of well-being. They will also learn strategies for creating a more positive work environment, managing stress and burnout, and enhancing their interpersonal relationships.
Improve on the following skills:
This course has content equivalency to the following course, and cannot be taken again: EDU-X725K.
Number or Units: 3.0 graduate level extension credit(s) in semester hours
Who Should Attend: This course provides continuing education for educators at all levels, including teachers, administrators, counselors, and support staff. It is particularly relevant for those who are interested in improving their emotional well-being and developing skills for managing stress and burnout. The course is also useful for educators who are interested in creating a more positive work environment and enhancing their interpersonal relationships.
Professional development courses offered by the University of San Diego’s Division of Professional & Continuing Education are taught by faculty that possess a depth and breadth of academic and real-world professional experience.
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