More Mindful: Self-Awareness, Emotional Regulation, and Satisfaction for Educators (prev#: EDU-X725K)

3 Units

Course Description

Discover How Emotional Awareness and Regulation Can Bring Well-being to You and Your Students

This course is designed to help educators develop greater self-awareness, emotional regulation, and satisfaction in their personal and professional lives. Through a combination of theoretical frameworks, experiential learning, and reflective practices, participants will explore their emotional landscape, learn to regulate their emotions, develop self-compassion, and cultivate habits of well-being. They will also learn strategies for creating a more positive work environment, managing stress and burnout, and enhancing their interpersonal relationships.

Improve on the following skills:

  • Self-awareness
  • Emotional Regulation
  • Mindfulness
  • Self-compassion
  • Resilience
  • Psychology
  • Communication skills
  • Conflict resolution
  • Building positive relationships

This course has content equivalency to the following course, and cannot be taken again:  EDU-X725K.

Course Details

Number or Units: 3.0 graduate level extension credit(s) in semester hours

Who Should Attend:  This course provides continuing education for educators at all levels, including teachers, administrators, counselors, and support staff. It is particularly relevant for those who are interested in improving their emotional well-being and developing skills for managing stress and burnout. The course is also useful for educators who are interested in creating a more positive work environment and enhancing their interpersonal relationships.

Technical Requirements

Course Options

Course Date Units Price

What You Will Learn

  • Develop a greater understanding of self-awareness and its role in emotional regulation and satisfaction
  • Explore the impact of emotions on teaching and learning
  • Learn practical strategies for managing and regulating emotions
  • Develop a greater sense of self-compassion and resilience
  • Cultivate habits of well-being and self-care
  • Identify and challenge limiting beliefs and thought patterns
  • Learn strategies for creating a more positive work environment
  • Develop skills in effective communication, conflict resolution, and building positive relationships


Professional development courses offered by the University of San Diego’s Division of Professional & Continuing Education are taught by faculty that possess a depth and breadth of academic and real-world professional experience.

Why USD?

The Professional and Continuing Education program nurtures key partnerships on the local, national, and international level. The goal is to better serve working professionals who seek to enhance or build their careers and help achieve their highest value and potential. Contact us today to learn more.

Informative Stats and Facts


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Learning Method Information

Courses offer a convenient, yet rigorous style of learning that allows you to structure your education to suit your schedule while keeping you on pace toward achieving your educational.

Key Benefits of Educator Courses

A World of Choices

With hundreds of courses across a range of education-related topics, there’s a strong chance we have the ideal class for you!

Small Class Sizes

Small class sizes with real-world educators are an important part of the USD experience.

Work-Life Balance

Our educator courses offer flexible course formats and class times to help you balance your work, USD studies, and family life.