Designed for educators looking to enhance classroom productivity, decrease stress and cultivate a caring and peaceful classroom, our mindfulness training course helps teachers enhance the sense of well-being among their students and school community. In this course, we will introduce learners to the concept of the Mindful Classroom, utilizing real-world scenarios to drive home the tenets of this program.
In a mindful classroom, teachers are able to encourage collaboration, foster a sense of excitement about learning, and reduce stress and increase success for students and staff. While this may sound too good to be true, educators across the nation are implementing mindfulness strategies to create a happier, healthier and more productive classroom experience.
Number of Units: 3.0 graduate level extension credit(s) in semester hours
Who Should Attend: This course provides continuing education for teachers (Grade K-12) seeking to enhance their own personal and professional well-being, including entire school staffs searching for a way to cultivate a compassionate, caring and creative classroom while enhancing quality instruction. Administrators and school nursing staff, counselors and coaches will also benefit from this course.
Course Materials: No textbook requirement
Technical Requirements
Once you have enrolled in your course, log in to your account to access the course Welcome Letter, which includes directions on how to access the Online Orientation and your online course.
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Courses offer a convenient, yet rigorous style of learning that allows you to structure your education to suit your schedule while keeping you on pace toward achieving your educational goals.
Online fixed-date courses are delivered virtually but follow a predetermined schedule, requiring students to complete assignments, participate in discussions, and take assessments by specific deadlines—much like a traditional classroom. The key difference is that while traditional courses are conducted in person at set times and locations, online fixed-date courses allow students to engage remotely, offering more flexibility in where they learn while preserving structure and accountability through fixed timelines. (Note: Any scheduled Zoom sessions will be outlined on the class schedule.) These courses have fixed start and finish dates, but as an online student you will have 24/7 online access to your classroom assignments, syllabus and course resources. Instructor feedback is shared along with the graded assignments.
How is the learning structured? Each online fixed-date course is asynchronous, meaning that you can work on your assignments anytime, although you are required to complete the assignments by specific dates. The course is designed with learning modules where all of the content is grouped into weekly assignments. Each module covers one or more topics. Within each of the learning modules, you can expect the following components:
• Module introduction that outlines what you can expect to learn in the module.
• Required readings (textbook, articles, journals, etc.) and presentations (audio and/or video).
• Assignments with due dates (which may include: written assignments, journal entries, research, blogs, etc.) based on the readings and presentations.
• Discussion forum where you answer prompts from the instructor and interact with your classmates.
• Module conclusion to review the topics and what you should have learned.
Typically, there is a final project, paper, or exam due in the last module that culminates all of the topics covered in each of the learning modules. You’ll find that the design of the learning modules has a rhythm to help you manage your time in the course.
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With much gratitude for this wonderful course and this wonderful experience!
I enjoyed this course. I have implemented a lot of what I learned to my classroom.
I really enjoyed the class! Reading materials and videos were informative. Thank you
The vast majority of what I learned and the resources I used, I still use in my personal and professional life.
I really enjoyed the class. The instructor gave great feedback and food for thought. I am able to take what I have learned and Immediately apply it to my personal and professional life
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