Self-Care for Those Who Care for Others

2 Units
Credit Validation

Course Description

Credit Validation for DoDEA Participants Only

This course is designed to provide caregivers with essential self-care strategies. Participants will learn to identify stressors, develop self-care plans, and build resilience. The course emphasizes practical application and reflection, promoting a culture of self-care within educational settings. A group will be created in TEAMS, Schoology, or Lumio with all course participants to facilitate reflection, submission of work, and ongoing communication. The platform will also encourage support, resource sharing, peer collaboration, engagement, motivation, and feedback. This course is designed to be interactive, informative, and engaging.

Course Details

Number of Units: 2.0 graduate level extension credit(s) in semester hours

Who Should Attend: This course provides continuing education for DoDEA Participants.

Course Options

Course Date Units Price

What You Will Learn

  • Understand the importance of self-care
  • Identify common stressors and effective strategies to manage them
  • Develop personalized self-care plans
  • Build resilience to cope with professional challenges
  • Model and promote self-care practices within their schools

Instructors

Professional development courses offered by the University of San Diego’s Division of Professional & Continuing Education are taught by faculty that possess a depth and breadth of academic and real-world professional experience.

Why USD?

The Professional and Continuing Education program nurtures key partnerships on the local, national, and international level. The goal is to better serve working professionals who seek to enhance or build their careers and help achieve their highest value and potential. Contact us today to learn more.

Informative Stats and Facts

600+

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In-depth, innovative, and relevant topics

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Learning Method Information

Courses offer a convenient, yet rigorous style of learning that allows you to structure your education to suit your schedule while keeping you on pace toward achieving your educational.

Credit Validation

The University of San Diego’s Division of Professional and Continuing Education offers graduate-level extension credit for work completed in trainings, workshops, conferences, induction, credentials, and other professional development programs not offered directly by USD. Complete one of the above and a member of our division will help you earn credit for your hard work and dedication to continuing your education.

Key Benefits of Credit Validation Courses

Make Your Work Count

Earn credit for your previous work in trainings, workshops, and conferences through a simple process.

Advance Faster

Save money by earning credit for work you completed and get one step closer to salary advancement.

Work Towards a Degree

Many receiving institutions may accept credits towards degree programs, giving you a head start in earning a graduate degree.